![]() RELAX THE BACK OFFICE CHAIR FREELIFEFORM ® Limited Continuous Use Warranty guarantees the construction of all our products to be free from defects in materials and workmanship for a period of 2 (Two) Years from the date of purchase. LIFEFORM ®’s Extension Arms are protected by a two (2) year limited warranty.Ĭore-flex ® Mechanism is protected by a five (5) year limited warranty. LIFEFORM ®’s Adjustable Head Rest is protected by a ten (10) year limited warranty. LIFEFORM ® Limited Warranty guarantees the construction of all of our products to be free from defects in materials and workmanship for a period of 10 years from the date of purchase.Īll LIFEFORM ® Upholstery Coverings are protected by a ten (10) year limited warranty.ĬOM (Customer’s Own Material) is not covered under LIFEFORM ®’s warranty. RELAX THE BACK OFFICE CHAIR SERIAL NUMBERUse of an armrest on your office chair is important to take some of the strain off your upper spine and shoulders, and it should make you less likely to slouch forward in your chair.Bill of sale and serial number must be provided at the time of claim. If your computer screen is higher or lower than your gaze, you need to either raise or lower it to reduce strain on the upper spine.Īdjust the armrest of the office chair so that it just slightly lifts your arms at the shoulders. Your gaze should be aimed at the center of your computer screen. Never slump or slouch forward in the office chair, as that places extra stress on the structures in the low back, and in particular, on the lumbar discs.Ĭlose your eyes while sitting comfortably with your head facing forward. This low back support in the office chair is essential to minimize the load (strain) on your back. Your bottom should be pressed against the back of your chair, and there should be a cushion that causes your lower back to arch slightly so that you don’t slump forward or slouch down in the chair as you tire over time. You will need to adjust the backrest forward, insert a low back support (such as a lumbar support cushion, a pillow or rolled up towel), or get a new office chair. If you can’t do that easily, then the office chair is too deep. With your bottom pushed against the chair back, try to pass your clenched fist between the back of your calf and the front of your office chair. If you are unusually tall and there is more than a finger width between your thigh and the chair, you need to raise the desk or work surface so that you can raise the height of your office chair. If it is too tight, you need to prop your feet up with an adjustable footrest. If your elbows are not at a 90-degree angle, adjust your office chair height either up or down.Ĭheck that you can easily slide your fingers under your thigh at the leading edge of the office chair. Rest your hands on your work surface (e.g. Here are the most important guidelines - distilled into a quick checklist - to help make sure that the office chair and work area are as comfortable as possible and will cause the least amount of stress to the spine:įirst, begin by sitting comfortably as close as possible to your desk so that your upper arms are parallel to your spine. Once the workstation has been situated, then the user can adjust the office chair according to his or her physical proportions. See Choosing the Right Ergonomic Office Chair The height of the desk or workstation itself can vary greatly and will require different positioning of the office chair, or a different type of ergonomic chair altogether. This decision is determined primarily by the type of work to be done and by the height of the person using the office chair. The first step in setting up an office chair is to establish the desired height of the individual’s desk or workstation. However, simply owning an ergonomic office chair is not enough - it is also necessary to adjust the office chair to the proportions of the individual's body to improve comfort and reduce aggravation to the spine. Watch Video: 6 Tips to Improve Posture While Sitting Guidelines for Office Chair SetupĪn ergonomic office chair is a tool that, when used properly, can help one maximize back support and maintain good posture while sitting. These tips can help to reduce stress and prevent back and neck pain. Sitting in an office chair for extended periods of time increases pressure on the spine. Video: 6 Tips to Improve Posture While Sitting ![]()
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